Yoga is not a confined people with only flexibility it is a way of lifestyle for everyone.
Yoga not only means difficult poses it has a deeper connection to mind and spirituality.
Yoga is a method to enlighten your senses and facilitate you in meditation.
These poses are only a part of a long journey that starts from basic refrain from changing ones habits and goes up to observing your internal as well as external stacher and connect to divine.
1. It is all about tough balance poses
Yoga is not just a pose only exercise. Actually pranayama is all about the concentration on breadth cycles. There are always more layers to peel. Simplest poses can take you on a ride to excitement and inspiration.
This is a meditation technique that calms you and strengthens your will power to go for higher poses of yoga.
2. Where am I going with this?
A healthy mind resides in a healthy body. Physical body and mental health are not different. Well breathing is first and foremost. Be more aware of your breadth and practice to take slower and deeper breadths. You will see making better decisions in life. You will have proper sleep hence better routines. Toy will stay true to your commitments.
3. Is it going to improve my health? But how?
yes, yoga has proven many health benefits as it concretes on treatment through self-movement and thus revitalizes every tissue, every cell of body Increased flexibility, Cardio and circulatory health, Maintaining a balanced metabolism, Weight reduction, Increased muscle strength and tone, Improved respiration, energy and vitality, Improved athletic performance, Protection from injury.
4. Duration? Because I am a busy person.
The best thing about yoga is it’s a ‘tree laden with fruits’. The more time you spend the more you can reap. In Yoga Ashram most of yoga classes go for about 1-2 hours. But, this doesn’t mean you need to spend long hours doing it. A person can be benefited from it by doing it just for 10 minutes for a day. But make it a regularity. Most people do it first thing in the morning. It keeps them stay energetic whole day.
5. Peace of mind through yoga? Really?
As far as mental benefits are concerned yoga is known elevate self-awareness, eradicates your stress, enervate muscle tension, and sharpens your concentration, and calms and centers the nervous system. You’ll have less anxiety and enter a more relaxed state.
As soon as you start breathing deeply, and concentrate on your breath you slow down out of unnecessary excitement and calm your nervous system. Everything comes down to your relationship with yourself.
When you get more confident and become more rooted in your sense of self and your center, you develop a healthy, balanced ego. You become courageous, with high willpower. You’re not afraid of difficult conversations.
When you’re less judgmental and more peaceful with yourself, you’ll be the same way with your partner, you’ll view them through the same lens of compassion and unconditional love.