Health

Clean India Green India

wellsols September 25, 2016 1 comments 0

Clean India Mission is also known as “Swachh Bharat Abhiyan”.  It is a campaign initiated by the honourable Prime Minister of India, Shree NarendraModi on 145thbirth anniversary of Mahatma Gandhi on 2nd of October in 2014 at Rajghat, New Delhi.  The motive of this project is to promote improving water quality and conserving it, protecting ecology, reducing carbon footprints, increasing energy efficiency,…

Clean Body with Ayurveda

wellsols September 20, 2016 0 comments 0

Ayurveda or the science of life (root words – Ayush and Veda), is the ancient Indian healing science of medicine and is written under the Atharvaveda. Lord Dhanvantari, the 8thre-incarnation of Lord Vishnu, is the Lord of Ayurveda. ‘Ayu’ is defined as the composite material where the 5 elements that constitute the body, senses, mind and soul are combined together…

Wellness Tourism

wellsols September 14, 2016 0 comments 0

Wellness tourism is travel for the purpose of promoting health and well-being through physical, psychological, or spiritual activities. We providing physical & mental well being through travel. Wellness starts from a healthy home.  Among our possessions a healthy home is above everything else, and it is designed, built, and maintained to support our health.  Basic role of a home is to…

Eat Healthy Nurition Guidance

wellsols September 12, 2016 0 comments 0

We all have been told what not to eat, however, very few of us know what to eat. We at 360° Wellness Solutions believe eating healthy is an art that can promote healthy life. Too much emphasis on calories leads to depriving individuals from important nutrients. Food if eaten in a right manner and at a right time will certainly…

Wellness in Daily Lives

wellsols August 16, 2016 0 comments 0

Nowadays we all know that our visual images, emotions and thoughts directly affect the state of our physical health. This is known as the “mind-body” connection. Special chemical messengers called as neuropeptides makes this connection in our bodies possible, which is a major connection between our body’s organs communication dire…

How to Deepen Your Yoga Practice

wellsols April 28, 2016 4 comments 8

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

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