Meditation

How Mountains and Forest Therapy Can Help With Stress?

wellsols September 9, 2017 0 comments 0

Do we remember our last vacation to mountains with dense trees? I believe most of us would answer “yes” with a confidence. There could be many reasons behind that “Yes”. Some of us would have enjoyed watching crest of the mighty mountains shining in the first light of dawn, or experiencing cool breeze blowing through the trees, or might have…

How the Sun is the Life-Giving Force of our Solar System?

wellsols September 8, 2017 0 comments 1

Look up in the sky and you will be marveled to see the life-giving force known as Sun. The Sun is the star that is central to our Solar system. It is the brightest object in our sky comprising mainly of Hydrogen and Helium. Sun is life giving force and majorly responsible for providing light, heat and energy to…

8 Ways to Meditation Bliss That Will Make You Reach Nirvana

wellsols September 5, 2017 0 comments 0

Meditation – The state of deep rest. It is a life altering experience where you allow your mind to dissolve with the divine. Meditation retreat service provides you with such beautiful experience, where you heal not only your body but your mind too. It helps you prevent several diseases and helps find your center and think in a more…

Meditation Retreat

wellsols July 25, 2017 0 comments 0

We all know Meditation is a practice where individual trains the mind to promote relaxation, dwell internal energy, psychological benefits, and develop internal force. Meditation again is practiced by different religions in different manner. Different types of meditations are practiced like Kundalini meditation, Zen meditation, transcendental meditation, breath meditation, visualisation, white light meditation, sound meditation, and mantra meditation. • Concentrative…

Meditation

wellsols January 10, 2017 1 comments 23

Meditation if done with dedication can do wonders.  Few of the general condition that meditation can help are healing, pain, blood pressure, fibromyalgias, anxiety, depression, insomnia, anger, irritable bowel syndrome, ulcerative colitis, and smoking. Large amount of money is being spent in U.S. by many patients and government, to treat back pain much of that includes opioid drugs that can…

Ragas and Chakras

wellsols January 8, 2017 1 comments 8

Meditation is training of mind or inducing mode of consciousness that helps to know yourself in a better.  It calms down the mind quickly thereby turning it into a stable and relaxed mind that in turn helps in controlling high blood pressure, depression, anxiety, and many other health disorders.  All five senses are governed by mind and in turn they…

Scientific Data of Helpful Meditation

wellsols December 18, 2016 1 comments 2

Meditation done with dedication can do wonders in life.  Few of the general condition that meditation can help are healing, pain, blood pressure, fibromyalgias, anxiety, depression, insomnia, anger, irritable bowel syndrome, ulcerative colitis, and smoking. Large amount of money is being spent in U.S. by many patients and government, to treat back pain much of that includes opioid drugs that…

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen

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