Yoga Concepts

Fitness with Yoga

wellsols September 22, 2016 0 comments 0

Yoga originated in India, it is group of physical, mental, and spiritual practices. Yoga come from the the root word “Yuj”, which means “Union” – “The touching of the inner soul with the Universal Soul”. It is practiced by different religions. It is not just an exercise, but offers chance to balance mind and body. Deep breathing is the simplest…


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