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Rishikesh-World Capital of Yoga

wellsols May 17, 2017 0 comments 4

Rishikesh is a city in Dehradun district which lies in one of the Indian state, Uttrakhand situated in the foothills of the Himalayas. It is also known as “Yoga Capital of the World”. It is approximately 25 km north as one of the sacred places in India, Haridwar and 43 km southeast from state capital Dehradun.

Importance of Sleeping on Time and Adequately

wellsols May 11, 2017 0 comments 0

Naturally recurring altered consciousness of mind and body is known as sleeping. Dozing is composed of a series cycles of 90-minute during which brain moves from deep, non-rapid eye movement (non-REM) sleep to REM sleep. This cycle is generally stable throughout the night. However, ratio of non-REM to REM sleep changes. Head of the Sleep and Neuroimaging Lab at the…

Forgiveness

wellsols April 26, 2017 0 comments 3

“Vigour, an attitude of forgiveness towards others, courage, purity, goodwill, towards others, and freedom from pride. All of these, dear Arjuna, are considered by Me to be the great characteristics of a man who possesses a divine nature and has come into this world from heaven.” – Gita Ch.16 Shloka 03

Ayurveda-A holistic science

wellsols April 25, 2017 0 comments 3

Ayurveda is world’s oldest healing science that was devised by lord Dhanvantari and has been used for thousands of years by rishis and doctors.  It has proved to be very useful system of prevention and healing and attaining wellness.  In this system importance of physical and mental balance, emotional release, spiritual growth and environmental mindfulness has been recognised.  Ayurvedic system…

Holiday -Food for Soul

wellsols April 24, 2017 0 comments 5

Dharamshala city in Himachal Pradesh, India is in the upper heights of the Kangra valley with average altitude of 1,475 meters above sea level. The area consists of highly dense deodar cedar trees. Upper Dharamshala is known as McLeodganj and is also known as “Little Lhasa”with major strong hold of Tibetan refugees and is also the seat of the 14thDalai…

Heritage Holidays – Cold Desert Lahaul – Spiti

wellsols January 30, 2017 2 comments 6

The beautiful heritage valley of Spiti is located in Himachal Pradesh, a province in India and is adjacent to Tibet. Spiti is also known as virgin mountain heaven, since one will not encounter casual tourists here. The beauty of Spiti valley has to be seen to be described – the atmosphere is serene and full of ancient Buddhist chants that…

Meditation

wellsols January 10, 2017 1 comments 23

Meditation if done with dedication can do wonders.  Few of the general condition that meditation can help are healing, pain, blood pressure, fibromyalgias, anxiety, depression, insomnia, anger, irritable bowel syndrome, ulcerative colitis, and smoking. Large amount of money is being spent in U.S. by many patients and government, to treat back pain much of that includes opioid drugs that can…

Ragas and Chakras

wellsols January 8, 2017 1 comments 8

Meditation is training of mind or inducing mode of consciousness that helps to know yourself in a better.  It calms down the mind quickly thereby turning it into a stable and relaxed mind that in turn helps in controlling high blood pressure, depression, anxiety, and many other health disorders.  All five senses are governed by mind and in turn they…

Scientific Data of Helpful Meditation

wellsols December 18, 2016 1 comments 2

Meditation done with dedication can do wonders in life.  Few of the general condition that meditation can help are healing, pain, blood pressure, fibromyalgias, anxiety, depression, insomnia, anger, irritable bowel syndrome, ulcerative colitis, and smoking. Large amount of money is being spent in U.S. by many patients and government, to treat back pain much of that includes opioid drugs that…

Kingdoms Full of Wellness

wellsols December 17, 2016 0 comments 4

When the Earth was nascent, there were kingdoms of health and prosperity.  The people of that kingdom were connected to each other and to the nature.  Every element had its importance and was taken care while constructing buildings.Every county/villages, subsections, buildings had separate places for art and culture, playing, studying, relaxing, social interactions, sleeping, toilets, exercising, and storage etc.The arts…

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