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How to Deepen Your Yoga Practice

wellsols April 28, 2016 4 comments 8

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen

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