We all know Meditation is a practice where individual trains the mind to promote relaxation, dwell internal energy, psychological benefits, and develop internal force. Meditation again is practiced by different religions in different manner. Different types of meditation retreats are practiced like Kundalini meditation, Zen meditation, transcendental meditation, breath meditation, visualisation, white light meditation, sound meditation, and mantra meditation.
• Concentrative –Transcendental meditation
• Open awareness – Zen meditation
• Mindfulness – A combination of the above two, it is also called insight meditation. The practitioner focuses on an object (e.g. breath) or on bodily sensations, thoughts, feelings, or sounds. Mindful meditation extends to daily activities like 3 walking, dining, doing household chores, etc.
Learning and practicing meditation in Himalayas is an experience that remains carved in our minds. Experience it yourself!